7 Foods To Improve Eye Health

Fish Rich in Omega-3s: Tuna, salmon, mackerel, sardines, and anchovies offer essential fatty acids, promoting eye health and well-being.

Vitamin C Boost with Red Peppers: High vitamin C content in peppers supports eye blood vessels, reducing cataract risk. Include strawberries and cauliflower for variety.

Nutrient-Packed Seeds: Chia, flax, or hemp seeds provide Omega-3s and vitamin E, crucial for maintaining optimal eye health.

Leafy Greens for Antioxidants: Spinach and kale, rich in carotenoids, lutein, and zeaxanthin, protect against age-related macular degeneration.

Carrots and Beta-Carotene: Carrots, sweet potatoes, and mangoes, high in beta-carotene, support vision in low-light conditions.

Zinc-Rich Meat and Poultry: Beef, pork, and chicken enhance zinc intake, facilitating the transport of vitamin A to the retina for eye protection.

Egg Benefits for Eyes: Eggs, with abundant zinc, aid in utilizing lutein and zeaxanthin, protecting eyes from harmful blue light.