7 Foods You Should Eat Boiled

Eggs: Versatile and nutritious, boiled eggs make a perfect breakfast or snack option.

Potatoes: Boil potatoes for mashed dishes, salads, or a simple side.

Vegetables: Broccoli, carrots, and green beans retain nutrients and flavor when boiled.

Rice: Boiled rice serves as a base for various global cuisines.

Pasta: Boil pasta al dente for countless delicious dishes.

Beans and Legumes: Boiled beans and legumes are versatile for soups, stews, or salads.

Seafood: Preserve natural flavors by boiling shrimp, crab, or lobster.