7 Super Foods For Bone Health

Berries: Boost fiber intake with versatile berries year-round. Raspberries lead with 8g fiber, while blueberries offer memory-boosting antioxidants.

Eggs: Protein-rich eggs fuel you with 6g of protein per egg, plus eye-healthy antioxidants lutein and zeaxanthin.

Sweet Potatoes: Vibrant sweet potatoes pack a punch of vitamin A, bolstering eye, bone, and immune health with antioxidants.

Broccoli: Powerhouse broccoli delivers vitamins A, C, K, and sulforaphane, aiding bone health and potentially thwarting cancer.

Oats: Fiber-rich oats make for a filling breakfast sans added sugar. Get creative with oat cakes, granola, or energy bites.

Spinach: Nutrient-packed spinach aids weight loss, diabetes prevention, and fights cancer with vitamins, minerals, and fiber.

Tea: Regular tea consumption may lower Alzheimer's, diabetes, and cancer risks, thanks to flavonoid antioxidants.