8 Magnesium-rich Foods For Improving Heart And Bone Health

Dark Chocolate: It's rich in magnesium, iron, copper, and manganese, with prebiotic fiber and antioxidants. Opt for at least 70% cocoa solids for maximum benefits.

Avocados: High in magnesium, potassium, B vitamins, and vitamin K, with heart-healthy monounsaturated fats and fiber.

Nuts: Particularly almonds, cashews, and Brazil nuts are high in magnesium, fiber, and monounsaturated fats.

Legumes: Including lentils, beans, chickpeas, peas, and soybeans, are rich in magnesium, potassium, iron, and protein.

Tofu: A good source of protein, calcium, iron, manganese, and selenium, with moderate levels of magnesium.

Seeds: Such as flax, pumpkin, and chia seeds, are high in magnesium, iron, monounsaturated fats, omega-3 fatty acids, and fiber.

Whole Grains: Like wheat, oats, barley, buckwheat, and quinoa, are high in magnesium, B vitamins, selenium, manganese, and fiber.

Fatty Fish: Such as salmon, mackerel, and halibut, are high in magnesium, protein, potassium, selenium, and B vitamins.