Harness the benefits of walking for a low-impact, joint-friendly workout.
Aim for at least 30 minutes a day to boost metabolism and burn calories without putting excessive stress on your body.
Build lean muscle and rev up your metabolism with strength training using resistance bands.
These versatile tools provide resistance throughout the entire range of motion, helping improve muscle tone and burn calories.
Engage in yoga to enhance flexibility, balance, and mental well-being.
Include yoga in your routine to relieve stress and support weight management.
Dive into water aerobics for a refreshing and joint-friendly workout.
The buoyancy of water reduces impact on joints while providing resistance for strength training.