Foods to Eat When You Have a Cold or Feel One Coming On

Garlic Tortellini Soup: Warm and comforting, packed with garlic, spinach, and tomatoes for cold-fighting goodness. Pair with crusty bread for a soothing meal.

Roasted Garlic Butternut Soup: A hearty blend of sweet potatoes and butternut squash, rich in vitamins A and C. Easy to prepare and oh-so-soothing.

Slow & Easy Minestrone: Hydrating veggies, plant compounds, and vitamins make this slow cooker soup perfect for sick days. Nourishing and fuss-free.

Citrus Melon Mingle: Refreshing fruit salad bursting with immune-boosting vitamin C from oranges, melon, and grapefruit. A simple dish for wellness.

Carrot Soup with Orange & Tarragon: Creamy and antioxidant-packed soup with a hint of tarragon for extra flavor. Nourish your body with ease.

Rosemary Roasted Baby Carrots: Intensely flavored carrots roasted with olive oil, rosemary, and spices. Set and forget for a delightful side dish.

Roasted Pumpkin and Brussels Sprouts: Savory combo of pumpkin and Brussels sprouts with garlic and balsamic for feel-good flavors. Add dried cranberries for sweetness and antioxidants.