Foods To Eat When You Have A Cold Or Feel One Coming On

Garlic Tortellini Soup: A comforting, aromatic blend with garlic, spinach, and tomatoes. Perfect for cold days, paired with crusty bread.

Roasted Garlic Butternut Soup: A hearty puree of sweet potatoes and squash, rich in vitamins. Roasting veggies adds depth of flavor.

Slow & Easy Minestrone: Hydrating vegetables and plant compounds in a simple slow cooker soup. Perfect for sick days.

Citrus Melon Mingle: A fresh fruit salad packed with immune-boosting vitamin C from oranges, melon, and grapefruit.

Carrot Soup with Orange & Tarragon: Creamy and nourishing, with antioxidants and a hint of tarragon for added flavor.

Rosemary Roasted Baby Carrots: Carotenoid-rich carrots roasted with olive oil, rosemary, and spices for intense flavor.

Roasted Pumpkin and Brussels Sprouts: Savory combo of pumpkin and Brussels sprouts, enhanced with garlic and balsamic vinegar.

Cumin-Roasted Carrots: Warm spices like cumin and coriander dress up roasted carrots for a comforting dish.