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Mediterranean Diet Heart-Healthy Lunch Recipes

By Robert J.Matthews

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This healthy grain bowl recipe can be made in 15 minutes with the help of baby kale that has already been washed.

Vegan Superfood Grain Bowls

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Quinoa that can be cooked in the microwave, and beets that have already been cooked. 

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With 26 grams of protein and 8 grams of fiber, this power salad will keep you full for hours.

Chickpeas & Tuna

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You don't have to massage or cook the kale to make it soft; just toss it with the sauce and let it sit in the jar for a while.

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You can make this quick and healthy salad with salmon that has already been cooked or that you have left over.

Strawberry-Blueberry-Banana Smoothie

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Hemp seeds add extra nutrition to the smoothies. To make the taste even more frozen after you blend them, freeze the fruits ahead of time.

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Fresh mint, snap peas, radishes, and oranges make this salad very bright. 

Greens Wrap

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Cut the snap peas into long, thin strips to make pretty pieces.

Green Leaf
Green Leaf

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