Kickstart your day with a bowl of oatmeal. Packed with soluble fiber, it keeps you full, stabilizes blood sugar, and aids in weight loss.
Top it with berries and a sprinkle of nuts for added flavor and nutrients.
Choose Greek yogurt for a protein-rich breakfast that promotes satiety.
Pair it with fresh fruit, honey, or a handful of granola for a satisfying and nutritious morning meal.
Eggs are a breakfast classic and for a good reason.
High in protein, they keep you full and support muscle health. Scramble them, make an omelet, or go for a boiled egg with whole-grain toast.
Add chia seeds to your breakfast routine for a dose of omega-3 fatty acids, fiber, and antioxidants.
Create a delicious chia pudding by soaking them in almond milk overnight, and top with your favorite fruits.